A bathroom, is it better to install a squatting toilet or sit on the toilet

Now it's all the toilet to sit on, and the times are progressing, but it depends on personal preference. It's your own home, after all.

It feels better to squat in the toilet, after all, it is clean. But if you have children at home, you can install a toilet to save your worries.

Bathroom decoration, squatting toilet is better than the toilet reasons for the big inventory!

Sitting on the toilet and squatting on the toilet have their own advantages and disadvantages, and you need to make a judgment according to personal preferences and habits.

Everyone will have such a tangled mood, when the new home is decorating the toilet, I don't know whether it is better to buy a squatting toilet or sit in the toilet. Squatting on the toilet is smooth and the toilet is beautiful, but it is rumored on the Internet that sitting on the toilet is more likely to contract diseases, so how can this be good?

Squatting, indeed smoother.

The rationale for the idea that squatting is better than sitting is a muscle called puborectalis. This muscle starts from one pubic bone, circles behind the rectum, and then returns to the other pubic bone, forming a loop that pulls the rectal hook just in place, creating a forward-pointing angle to the rectum, called the anorectal angle. In general, the anorectal angle in the sitting position is about 80-90°, while the anorectal angle can reach about 100° in the squatting position.

Theoretically, the larger the anorectal angle, the less effort is required to defecate.

Sitting, not related to disease.

In this way, it seems that it is indeed better to defecate in a squatting position than in a sitting position. And slowly, from the conclusion that "squatting defecation anorectal angle is larger" to "squatting defecation reduces constipation", implies a premise, that is, "constipation is caused by too small anorectal angle". However, although a larger anorectal angle can make defecation less straining and reduce the time it takes to defecate, the decisive factor for the onset of constipation is not the anorectal angle.

However, for the elderly, frail or pregnant groups, it is better to use a sitting position than a squatting position, mainly because the legs and knees are stressed more when squatting, and it is prone to accidents such as slips and fractures.

Squatting does make bowel movements smoother, but it doesn't help prevent constipation. Sitting during bowel movements also does not increase the risk of diseases such as hemorrhoids, constipation, colitis, appendicitis, and colon cancer. In addition, squatting can reduce abdominal strain, which may have certain advantages in preventing cardiovascular and cerebrovascular accidents during defecation.

Therefore, the quality of sitting on the toilet and squatting on the toilet needs to be judged according to your own needs.