I dreamed of walking into a very dirty and smelly toilet, and flies in the toilet flew into my mouth

1. Sanzi porridge: take 30g of golden cherry seeds, 30g of raspberries, 15g of schisandra, 50g of japonica rice, boil three medicines for 1520 minutes, remove the slag and take the juice, cook the rice into porridge with medicinal juice, and eat it every night for a month before going to bed.

2, astragalus wolfberry stewed pigeon: northern astragalus, wolfberry 30 grams, pigeon 1 first pigeon slaughtered hair and internal organs, washed, and northern astragalus, wolfberry steamed in a pot after the announcement, add water and simmer. Generally, stew 1,3 in three days, Sichuan Ducan Eucommia boiled pig's tail: Chuan Broken, Eucommia ulmoides 15 grams of cloth bag, 23 pig tail hair removal and washing, add water, add 3 slices of ginger, cooking wine, soy sauce soy sauce, boil over a high fire, simmer rotten, add a little salt. Eat pig's tail and drink soup, take it once, 2 times a day, once a week, once a month.

proper exercise methods; It may be due to physical exertions such as yoga, walking, jogging, tai chi, five bird opera, baduanjin, ascent movements, GongJianCao, physical activities, and various dance activities. In addition, you can also try the daily nine-flavor tea drink Royal St. to enrich the kidneys, enhance the body's immunity, and restore health as one.