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Anonymous users2024-01-23Yes, as long as you burn more calories than you can store sugar, and only start burning fat after you have consumed your own sugar. Go for it! （1.It will take a long time, taking a few hours; 2.Confirm that the sofa is firm enough).
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Anonymous users2024-01-22Weight loss cheats.
1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.
2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.
3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.
4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.
5. Negative caloric balance. Please lose weight principle: the calorie intake must be less than your consumption.
6. Will determines the effect and quality of weight loss.
And I'm not sick, why do you die lying on the sofa, it should be comfortable, right, what's wrong with you. Don't get cranky.
Look less at TV and mobile phones, let your eyes get enough rest, go out for a walk more, and exercise. You can buy a bottle of eye drops, and if it's serious, you'll have to see a doctor.
Generally, it won't, but it depends on who it is and what the tonnage is.
Sitting for a long time will swell, but lying down will not. Because the blood flow is not smooth when sitting for a long time, there is nothing wrong with the circulation when lying down.