How many times a day is it better to go to the bathroom?

There's no set number of times for this, right? It has to do with how much water you drink and whether you sweat at work. If you have a stool, 1 or 2 times, as long as the shape is normal, it is okay, not loose or hard.

Defecation once, it is best to get up in the morning and move a little, it is convenient to go, the toxins and food residues deposited in the body overnight, after digestion, are slowly deposited in the body, get up in the morning, and discharge these deposits from the body, so that there is a certain relationship with health and longevity, healthy eating habits, laying a certain foundation, but also making people healthy and long-lived, urinate! It depends on how much water you drink, it is best to drink more water, urinate more, the time of detoxification is from 3 o'clock in the afternoon, which is the best golden time for detoxification, the toxins in the body will be discharged from the body, I will say so much, it is up to you to do it yourself, I wish you health and happiness.

Poop once, urinate five to eight times.