My back hurt a lot yesterday, I was able to walk at first, and it was difficult to even go to the to

Press the lumbar spine bones with your hands, if there is a pain point, it should be a problem with the lumbar spine.

It is a common disease, most of them do not need medication or surgical treatment, find an osteopathic doctor, they specialize in treating this kind of disease, no longer compress the nerves, the corresponding symptoms will naturally disappear, that is, there will be a little pain when treating, just take a break, the treatment time is usually no more than ten minutes.

It's so serious, go to the hospital

Hello, considering lumbar disc herniation, it is recommended to treat it after CT diagnosis.

It is recommended that you go to the hospital to see that there are many causes of back pain now.

There are many causes of low back pain, in addition to low back pain caused by spinal causes, some diseases caused by non-spinal factors can also be accompanied by low back pain, such as low back pain caused by internal organs. But by far the most common is functional low back pain, also known as postural low back pain, which is a chronic cumulative injury caused by long-term poor posture, the most common being lumbar muscle strain.

It is recommended to go to the hospital to confirm the cause.

If you don't want to go to the hospital, you can try to walk backwards, pay attention to wearing flat shoes, and walk slowly with small steps. When walking backwards, it can force the body's center of gravity to move backwards and correct the excessive curvature of the spine, but it is not easy to adhere to walking backwards and is not very safe. In fact, when standing, you can also force the center of gravity to move back, standing barefoot or wearing flat shoes, stepping on a book about 20 mm thick with the forefoot on the sole of the foot, so that the foot is in a state of high and low in the front, and the center of gravity can also be forced to move back, the longer the better, if you feel that the symptoms are reduced, you can consider using negative heels, the sole is high in front and low in the back, and the principle of walking backwards is the same, and you can buy it in some tertiary hospitals.

Walking normally with it is equivalent to walking backwards, but it is safer, the total amount of exercise is larger, the recovery time can be shortened, the effect is consolidated, and the appearance is close to normal shoes.

If you have low back pain, it is recommended not to wear shoes with heels, as any shoes with heels will aggravate anterior pelvic tilt and lumbar lordosis, aggravating low back pain. Everyone knows that high heels can cause and aggravate lower back pain, and the same goes for medium heels.