Can you achieve a workout by running in place on the balcony for 30 minutes?

Updated on Balcony 2024-03-24
2 answers
  1. Anonymous users2024-01-23

    I tried no, the time is too short, running in place is easy to congestion, the legs become thicker, and it is easy to hurt the ankles.

  2. Anonymous users2024-01-22

    Yes, but with perseverance. Good luck with it.

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Of course, it's better to go to the neighborhood in the evening or in the morning, and run in the park. If you're at home, do some quiet exercise.

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Need. Problems on the way to and from work are all classified as work-related injuries.