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This may be caused by intercourse, or it may be due to drinking water at night.
Drinking too much.
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Rest more!! Kidney deficiency!!
If you have hemorrhoids caused by fire, you should eat medicines to remove fire, such as Sanhuang tablets and bezoar antidote tablets.
Open more windows for ventilation, buy some activated carbon and put it indoors, and raise a few pots of spider plants will alleviate it.
You should not be used to smelling that smell, pay attention to ventilation, breathe more fresh air, don't get stuffy in the house, and pay more attention to rest.
Since it was another chef who said it, it depends on the tone, if it's a joke, don't worry, that chef really doesn't like to add milk, and if you care too much about it, it will be bad for your colleagues, if it's a hintive tone, make it clear decisively, don't let him harass you further.
First eat more freshly ground sesame powder, one teaspoon each time, three or five times a day, it has an excellent moisturizing effect, laxative, detoxification of the dietary therapeutic effect, no side effects, and at the same time two or three bananas a day, so that you can completely regulate the phenomenon of constipation.