How is it to go to the toilet for the old time?

Normal adults urinate 4 to 6 times during the day and 0 to 2 times at night, and the frequency of urine is significantly increased and called frequent urination. Frequent urination is a symptom, not a disease. It can cause more frequent urination but no pain for a variety of reasons, also known as frequent urination.

There are many causes of frequent urination, including neuropsychiatric factors, post-illness weakness, parasitic diseases, etc. Traditional Chinese medicine believes that the frequency of urination is mainly caused by the weakness of the child's constitution, the lack of kidney qi, and the inability of bladder restraint. In addition, too much fatigue, the spleen and lungs are deficient, the upper deficiency can not be controlled, the soil deficiency cannot make water, the bladder is weak, and the frequency of urination occurs.

Therefore, frequent urination is mostly a deficiency disease, and it is necessary to recuperate, eat more foods rich in plant organic active alkalis, eat less meat, and eat more vegetables.

Dietary contraindications. 1.Milk, chocolate, citrus, orange. After conducting in-depth research on the causes of enuresis in children, American scholars proposed that excessive milk, chocolate and citrus fruits in the diet are the main causes of enuresis in children at night, of which 60% of enuresis is caused by excessive milk.

As soon as you stop eating these foods, enuresis disappears almost immediately. The main reason for this is that these foods can produce allergic reactions in children's bodies, causing the bladder wall to swell and reduce capacity, and can promote smooth muscles to become rough and produce spasms. At the same time, this allergic reaction can cause the child to sleep too deeply and not wake up when there is urine, resulting in enuresis.

2.Spicy, irritating foods. Children's nervous system is immature and easily excited, and if this kind of food is consumed, it can make the cerebral cortex dysfunctional and prone to enuresis. Therefore, spicy and irritating foods should be avoided in the diet.

3.Limit water intake during the day. For pediatric enuresis, do not excessively restrict their water intake during the day, and ask the child to retain urine at least once a day until there is a slight feeling of fullness and discomfort, so as to exercise bladder function.

4.Drink plenty of water after dinner. After 4 p.m., children should be urged to control their water intake, avoid liquid diet, and drink as little water as possible at dinner, so as not to increase the burden on the kidneys and reduce the amount of urine at night.

5.Lots of salt, sugar, and raw and cold foods. Salt and sugar can cause polydipsia and polyuria, and raw and cold food can weaken the function of the spleen and stomach, which is not beneficial to the kidneys, so it should be contraindicated.

6.Corn, coix seeds, adzuki beans, carp, watermelon. These foods should be avoided because of their sweet taste and obvious diuretic effect, which can aggravate the condition of enuresis.

Fruit for the treatment of frequent urination.

Fruits for the treatment of frequent urination caused by prostatitis: apples, figs, lychees, kiwis, lotus seeds, etc.

Are you male or female? There are several cases, if you drink too much water, or drink too much, it is normal to go to the toilet more.