I hardly drink water, but I rarely go to the toilet during the day, please ask yes

Under normal circumstances, the human body needs 2 liters of water per day, if there is no soup drink fruit supplement.

Normal people are most likely to have urinary tract infections, high uric acid, nephritis and other diseases, which is not a question of whether you are willing to drink or not, but also a problem of going to the toilet less or more

Frequent urination is mostly a deficiency disease, which needs to be recuperated, eat more foods rich in plant organic active alkalis, eat less meat, and eat more vegetables.

Frequent urination and urgency can be caused by the following conditions. 1. Increased urine output: When urine output increases, the frequency of urination will also increase accordingly.

Under physiological conditions, such as drinking a lot of water, eating watermelon, and drinking beer, due to the increase in water intake, through the regulation and filtration of the kidneys, the urine output increases, and the frequency of urination also increases, resulting in frequent urination. In pathological cases, for example, some patients with diabetes mellitus and diabetes insipidus drink more water, urine output, and urinate more frequently, but there is no feeling of discomfort in urination.

2. Inflammatory stimulation: When there is inflammation in the bladder, the urinary center is in a state of excitement, resulting in frequent urination and decreased urine output. Therefore, frequent urination is an important symptom of cystitis, especially acute cystitis and tuberculous cystitis.

Others such as prostatitis, urethritis, pyelonephritis, chronic penile forehitis in children, vulvitis, etc. can cause frequent urination. Under the stimulation of inflammation, frequent urination, urgency, and painful urination often occur at the same time, which is called urinary tract irritation, commonly known as "triuria".

3. Non-inflammatory stimuli: such as urinary tract stones and foreign bodies, usually with frequent urination as the main manifestation.

4. Decreased bladder capacity: such as bladder space-occupying lesions, enlarged uterine compression during pregnancy, tuberculous bladder contracture or large bladder stones, etc.

5. Psychoneuropathic frequent urination: Frequent urination only occurs during the day, or before falling asleep at night, and is often caused by mental stress or in patients with hysteria. At this time, it may also be accompanied by urgency and pain.

Nutritional prevention. 1.Salt intake should be properly controlled to help the kidneys retain water.

2.You can drink lightly salted boiled water, low-concentration sugar water, and do not drink a lot of high-calorie beverages to prevent excessive calorie intake from causing rapid weight gain.

3.People with frequent urination should supplement potassium-rich foods such as shiitake mushrooms, cabbage, beans, peanuts, walnuts, watermelons, bananas, etc.

Nutritious recipes. Pork kidney sword beans.

Ingredients] 2 fresh pork kidneys, 2 sword beans.

Make] Fresh pig kidneys are washed and membrane removed, each kidney is stuffed with 1 sword bean, add an appropriate amount of water, simmer over low heat, and put a little salt.

Eating ] Morning and evening on an empty stomach with soup each take 1 kidney. 2 4 days for light and 4 8 days for heavy.

Efficacy] Indications for frequent urination, enuresis, kidney deficiency.

Turtle stewed chicken.

Ingredients ] 500 grams of turtle meat, appropriate amount of small rooster meat.

Preparation ] The two are stewed together and eaten.

Efficacy] Indications for polyuria in the elderly, enuresis in children, and increased nocturia.