I often wonder what is going on when I go to the toilet and can t pull it out

1. If you want to defecate but can't defecate, it means that the internal fire is relatively strong and you need to eat fire-reducing food.

2. Eat in the near future, do not eat spicy foods such as chili peppers and garlic.

3. You can drink herbal tea.

4. Eat more high-fiber foods to help defecation, such as corn, sweet potatoes, potatoes, Chinese cabbage, cabbage and other vegetables.

5. Strengthen exercise, sweating, and body movement will promote intestinal movement, which is conducive to bowel movements.

6. Eat more light food, soup, stewed food such as lotus root stewed pork ribs, red date stew, etc., which is conducive to eliminating constipation.