I dreamed that my grandmother s dog died in the toilet and attracted flies, which was so scary

Dreams have nothing to do with good fortune and misfortune, and are often caused by the memories of people during the day, that is, they think about it day and dream it night.

Dreams are the brain's unconscious links of information in the brain, some of which you have long forgotten and the information on the edge of your memory will be called, which is amazing.

But in reality, the vast majority of dreams are unforeseeable reality. If dreams can foresee reality, and this foresight can be interpreted, and this kind of capable person does exist, I can say that this kind of capable person will never be encountered once in a lifetime.

Many people have such troubles: after falling asleep, they often have nightmares and even wake up. Due to poor sleep, the next day I felt dizzy, which affected my work and study. Some also worry that nightmares will bring bad luck to them, causing psychological fear and uneasiness.

In fact, dreaming is a normal psychological phenomenon produced by people during sleep. Under normal circumstances, the nerve cells in the brain are in a state of inhibition during sleep, and this inhibition process is sometimes relatively complete, sometimes not complete. If it is not completely suppressed, there are still a few areas of the cerebral cortex where nerve cells are excited, and people will have dreams.

Because the activity of a small number of cells loses the control and regulation of the entire cerebral cortex during the wakefulness state, certain fragments of memory become active unfettered, and may manifest a variety of strange dreams that are different from normal mental activity. At this time, if the nerve cells involved in language and movement are also excited, not only dreams will occur, but they will also talk or sleepwalk.

So what can be done to reduce nightmares?

To reduce undesirable stimuli. You should watch more healthy, beneficial, light-hearted movies or novels, and watch less or try not to watch movies or novels that are easy to form nightmares, so as to avoid bad stimuli being stored in your memory. It is best not to overuse the brain before sleeping, so as not to over-excite the cerebral cortex and cause dreams.

Pay attention to the body posture of sleep. Generally, it is better to sleep on the right side, and the bad habit of sleeping on the stomach should be corrected''Friends, dreams, are a pleasure that allows you to experience many things that you cannot experience. Hope it helps, good dreams!