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Anonymous users2024-01-23Eat more high-fiber vegetables, such as bean sprouts and Chinese cabbage. Or eat some bananas. Don't eat spicy foods that are difficult to digest.
Guidance: It is recommended to use Gentian Liver Pills for conditioning. In addition, the diet should be light, less greasy, and less cold drinks. You can eat more buckwheat, oats, barley, red beans, sesame seeds, and red dates.
Life should be regular, go to the toilet once in the morning, once at noon, last time in the afternoon before going to bed, don't drink too much water, just drink until you are not thirsty, and go to the toilet on time if you want to go to the toilet or not.
It's not that you don't absorb it, it's that your kidneys function well and metabolize quickly.
leuris
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