I just pooped in the toilet, but I couldn t pull it out no matter how hard I tried, and now I m stan

Hello donor, according to what you said, it is likely that you are constipated. Constipation is caused by stool that stays in the intestine for too long, resulting in less frequent stools, dry stools, and difficult or incomplete stools. Generally, the absence of bowel movements for more than two days may indicate the presence of constipation.

Constipation should also be included if you have a daily bowel movement but have difficulty with a residual feeling after defecation, or if you have abdominal distention.

The main causes of constipation are as follows:

1.Psychological factors: emotional tension, anxiety, high concentration on a certain job, or strong stimulation such as mental panic, resulting in cerebral cortex and autonomic nervous disorders, resulting in the disappearance of the desire to defecate.

2.Slow movement of the gastrointestinal tract: lack of B vitamins, hypothyroidism, endocrine disorders, nutritional deficiencies, etc., can affect it.

3.Insufficient intestinal stimulation: too little diet or insufficient fiber and water in food, the amount of intestinal stimulation is insufficient, which cannot cause reflex peristalsis of the colon and rectum, as a result, food residues stay in the intestine for too long, water is fully absorbed, and the stool is dry and difficult to excrete.

4.Eating too little or not enough fiber and water in food: The intestinal tract is not stimulated enough to cause reflex peristalsis of the colon and rectum, as a result, food residues stay in the intestine for too long, water is fully absorbed, and the stool is dry and difficult to pass.

Constipation can be prevented in this way:

1. There must be an appropriate amount of fiber in the diet.

2. Eat a certain amount of vegetables and fruits every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal.

3. The staple food should not be too fine, and some coarse grains should be eaten appropriately.

4. Drink a glass of light salt water or honey water on an empty stomach in the morning, with abdominal massage or waist turning, so that the water vibrates in the stomach and intestines to strengthen the laxative effect. Drink plenty of cool, boiled water throughout the day to help moisten the bowels.

5. Carry out appropriate physical activities and strengthen physical exercises, such as supine leg curling, squatting and stand-up, cycling, etc., which can strengthen abdominal movement, promote gastrointestinal peristalsis, and help promote bowel movements.

Depending on your situation, it is recommended that you drink a glass of light salt water 10 minutes after eating chestnuts in the future, which can prevent constipation.

Hello landlord, chestnuts are not good for laxatives, eat more banana fruits.

Oh, if you eat too much dry and constipated, let's have some cork.

Too much chestnut starch is difficult to digest and easy to constipate.

You're long zhi chuang.