2 answers
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Yes. Plus do more sit-ups for better results.
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Yes, but depending on whether you persist or not, it will always have an effect for 2 or 3 months.
Related questions
I always hear my dad snoring every night when I go to bed, even if the door is closed or I go to the
3 answers2024-02-28
There's no way but to adapt to this environment, and you can't help but let your dad sleep.