Endorsement in the bathroom, it is said that memory has a bonus?

If you want to add memory, it is best to understand the textbook first, and it will be easier to memorize it on the basis of understanding, and it is also harmful to read a book in the toilet for a long time, which is the same as the harm of sitting on his base and reading a book - after a long time, the feet will be numb, the waist and shoulders will be heavy, of course, there will be a small harm - there is no relaxed and pleasant feeling after defecation, or even forget the end of the matter. Staying here with a smile and straining (in order to defecate, you will hold your breath to increase the abdominal pressure), which will increase the pressure near the anus, and it is easy to get hemorrhoids after a long time, and you will definitely inhale heavily after holding your breath, which will cause a large amount of harmful gases to enter the body. When you stand up suddenly, these blood vessels suddenly rebound and expand, causing a large amount of blood in the body to enter the lower part of the body, and the upper part, especially the transient ischemia of the brain, may cause dizziness and even a sudden fall.

Therefore, it is not advisable to read a book while defecating. Therefore, endorsement in the bathroom does not necessarily have a bonus.

Scientists believe that memory can be divided into short-term memory, medium-term memory, and long-term memory. The essence of short-term memory is the repetition of the immediate physiological and biochemical reactions of the brain, while the medium- and long-term memory is the structural changes that occur within the cells of the brain, establishing fixed connections. For example, how to ride a bicycle is a long-term memory, even if you haven't ridden for many years, you can still ride and run.

Medium-term memory is not firm cellular structural alterations, only"The song does not leave the mouth, and the fist does not leave the hand"It will become a long-term memory if it is reinforced repeatedly. Short-term memory is the largest number of memories and the least strong. A person retains only 1 memory per day.

Endorsement in the bathroom, can give memory bonuses, this is whose theory, has not heard of.

I have only heard that there is a way to enhance memory, and I have never heard of a place to enhance memory. Enhancing memory can wake up the body, such as walking up and down stairs with headphones on. Read aloud, similar to the practice of Crazy English.

Perform brain stimulation, hold a teacup with your left hand, and make sure to sleep no less than 6 hours a day. Actively exercise the left and right brains, and arrange time for yourself to do a short trip; Things that are not important, such as buying clothes, shoes, etc., are left to intuition; If you have nothing to do, practice drawing circles with one hand and squares with the other, and when you become proficient, you can add some difficulty to yourself, such as drawing squares with one hand, ellipses or five-pointed stars with the other. It can also be done by jogging for 20 to 30 minutes a day; Learn 3 5 finger coin magic, if you find it difficult, you can learn finger movements, mainly to practice finger dexterity to promote the brain.

The other is proper and adequate nutrition.

There are two reasons for this, first of all, if you want to have a smooth bowel movement, you do something mental, such as listening to music. Watching movies, reading books, etc., in ancient times, there was a story of the emperor who couldn't pass the stool and let the musician play the music, when the spirit was working, but the brain was working, the body was also operating, and the endocrine was regulated, so that the stool was smooth at the same time, and the brain domain was also very clear, so that you remembered what you saw and thought in a false pleasant state of mind. The so-called false pleasure is because you come out and feel good