Mental problems: Feeling ashamed to go to the toilet

I can feel your pain, but the normal physiological needs make you ashamed to talk about it. Sometimes, the reason we feel bad about something is because we have a bad opinion about it. For example, going to the toilet is originally a normal physiological need of people, the same as eating and sleeping.

But the socio-cultural teaches us that this is dirty and secretive. So we have a sense of shame. It's just that the average person's sense of shame is not as strong as yours.

So you might as well think about it, what kind of associations will going to the toilet make you have? What makes you feel so ashamed of this association. Maybe this will help you discover the cause of the problem.

I was like this when I was younger, I was more introverted, I was embarrassed, I felt ashamed. But as I get older, my personality is also much more cheerful, especially I will consciously "train my courage", and slowly I will not feel embarrassed.

You're paying too much attention to yourself, and you're a little narcissistic. In fact, you are not a big star, and others will not always pay attention to you and care about your every move. Isn't it normal to go to the toilet, and no one else will say anything.

This situation is also the cause of psychological disorders, and psychological conditioning should be considered.

It's good to go outdoors more. Believe it or not.

Mental problems, it's normal, you just need to go to the toilet in front of others