I usually drink very little water, and I love the toilet when I drink too much

I'm like this, I don't need 2-3 cups at all, I don't drink alcohol and I have to go to the toilet, I guess it's a small bladder, right? Ho ho.

I think it's a good thing, don't worry too much, but there is a point, to a strange place, first find a good location where the toilet is Okay, don't talk about it, I'm going to go to the toilet.

Don't wait until you're thirsty to drink water.

Don't wait until you're thirsty to drink water, because thirst is a sign that your body is already dehydrated. Ideally, drink up to 2 litres of water a day, depending on the temperature. When you sweat a lot, you can properly supplement some salt water to make up for the salt lost by the human body due to sweating.

In addition, the human body is prone to potassium deficiency in summer, making people feel tired and tired, potassium-containing tea is an excellent drink to cool off.

Seasonal vegetables such as lettuce, cucumbers, tomatoes, etc., have a higher water content in summer; Fresh fruits, such as peaches, apricots, watermelons, melons, etc., with a water content of 80 to 90, can be used to replenish water. In addition, dairy products can not only replenish water, but also meet the body's nutritional needs.

The bladder is small and cannot be stored.

Or maybe it's a little bit wrong.

Go to the hospital and have a look.

Otherwise, it will be very serious in the future.