Lying on the couch playing with your phone, and your legs are shaking when you wake up?

1. It's too long to play.

2. Caused by compression of nerves.

3. It's good to get up and move.

4. It is recommended not to play for too long.

5. Not good for the body.

The legs have not moved for a long time, and the legs are a little unbearable when they suddenly stand up.

This is a neurological disease and TCM treatment is recommended.

It may be that you have been in one position for too long and have not moved, so you can move around when you get up.

Lying on the sofa and playing with your mobile phone, your legs tremble when you get up, maybe your legs are in an incorrect posture, and the blood circulation of the pressed legs is slow, so your legs tremble when you stand up. If this situation persists, it is recommended that you go to a regular hospital for a check-up to avoid delaying your condition.

It's normal for your legs to shake when you lie on the sofa and play with your phone.

Lying on the couch playing with your phone, and your legs are shaking when you wake up?

Lying on the sofa and playing with the mobile phone, when the legs are shaking when you get up, it is because you are inactive only to play, the blood circulation is not smooth, and the innervation is not flexible.

Ordinary people don't have enough to play with their mobile phones, and before they know it, the time passes too long, and the body can't stand it. Therefore, you have to combine work and rest, and you can't always play with your mobile phone.

Lying on the sofa playing with the phone, the legs are shaking when you get up, and the feet may be paralyzed for the first time. The second possibility is that lying on the couch for too long leads to poor blood circulation. Get up and move slowly, for a few minutes, you should slowly get better, and you must pay attention in the future, don't keep a position for too long and don't lie on the sofa for too long.

It means that if you hold a position for too long, the blood does not circulate, so the legs tremble.

The sofa is relatively soft, lying on it to play with a mobile phone, bending the neck to focus on playing, the posture remains the same, for a long time, the compression of the nerves causes local body stiffness, and leg tremors, so sleeping on the sofa, lying down to watch TV, books or playing with mobile phones is not beneficial to the body.

How long have you been in this position? If you keep this posture for a long time, the blood does not circulate, the muscles do not move, and you get up from the sofa all at once, and all parts of the body are in a lying position for a long time, it is possible that this situation will occur, and the best advice is to ask a doctor.

It may be that the way you do it in your hands is not right, and if the leg muscles are in your hands, your legs will hurt after a long time.

Lying on the sofa and playing with your mobile phone, your legs are shaking when you get up, it means that you play with your mobile phone for too long, and the blood circulation of the whole body is not good.

In fact, this situation is that the legs are compressed if you lie down and play with your mobile phone for too long, and a long-term action or a long-term action will cause the legs to stiffen, and then when you suddenly get up, your legs will tremble, and your muscles will suddenly relax.

Is it because if you hold a position for a long time, your legs will be numb, and you will tremble when you bear weight.

If this condition persists or causes great distress, it is better to see a doctor in time and take a film to confirm the diagnosis.

If you lie down for too long, the blood will not circulate, so your legs will tremble and go numb. Therefore, it is not too long to lie down and play with the mobile phone, no matter what you do, you must have a degree and do what you can.

This is tremor disease, and it is recommended to check the Chinese medicine.

Is it a position that has been in it for too long, and your legs have been numb by you.

After lying down for a long time, I suddenly got up on my legs.

It is estimated that you have pressed a certain nerve, so your legs will tremble, or you have been lying on it for a long time, and your blood flow is not flowing.

It may be that the blood vessels have been depressed for too long, and the blood does not circulate, resulting in nerve paralysis.

It's your nerve compression, problematic conditioning.

It is a phenomenon that the movement is maintained for too long, causing the feet to be numb all of a sudden, and the leg shaking is formed, so it is recommended not to sit for a long time and lie down for a long time.

It should be that if your leg is numb, it may push.

It's numb.

It is estimated that the nerve has been compressed for too long.

Massage more. The activity activity is good.

You need to exercise a lot.

It should be a long-term action that compresses the nerves of the limbs, it is recommended to observe and observe, and if it persists, go to the hospital to have a look.

Leg tremors are tremors and are recommended for early treatment.

Lying on the couch playing with your phone, and your legs are shaking when you wake up? Why? Lying on your back for a long time and compressing your legs. It is poor blood circulation in the legs.

If you are always in a posture and do not move, your hands are numb, and your legs are numb, so don't always be in a posture when you play with your mobile phone, but stand up and walk, and move and move, which is good for your body.

It may be a compression of the nerves, take a break.

I think it's been lying down for too long.

Take your time to ease before walking.

Hope it helps.

If you lie down for a long time, the blood flow is not smooth, or the posture of playing with your mobile phone makes the muscles feel some kind of compression.

Don't stand up all at once, start by tapping your thighs and calves, turning your neck and moving your shoulders to relax.

You should also be active on a regular basis.

Playing for a long time and holding a pose for too long! It's not good for the body and compresses the nerves.

If you lie down for a long time, the blood is not smooth, and you can't be in one position for too long.

If you keep a position for too long, the blood circulation is not smooth, the nerves are tired, and the legs are uncomfortable. You have to change your posture often to keep your body healthy.

It is normal for the body to not exercise for a long time, resulting in muscle relaxation, and it is recommended to exercise more to enhance physical fitness.

This is a manifestation of liver and kidney deficiency, and TCM treatment is recommended.

If you have been lying down for too long, or if you have been in that position all the time, and the blood has not circulated for a while, it is recommended to change the position.

First, it may be that you have been playing with your mobile phone for a long time, and you have been lying down for a long time without moving, and your legs have cramps.

Second, if this is often the case, then you need to go to the hospital to see, it may be that there is a lack of some element.

Third, since you have raised this question, it may be more frequent, so it is good to find a specialized medical staff and rest assured that the diagnosis will be made.

Of course, this is caused by the fact that you have been lying down for too long, and your hands and feet have become numb, and the blood is not smooth. It is recommended not to lie down and play with the phone, and then move regularly to avoid this situation.

What's wrong with this? It's just that the legs are shaking, it doesn't hurt, right? If it doesn't hurt, it's fine, don't worry too much!

Lying down for too long, the joints are numb, just walk around.

Ligament fatigue of the legs.

In this case, your legs are cold, and the next time you play, cover your legs with a blanket or something else to keep you warm.

Lying down and playing with a mobile phone is not good for your eyes, and when you get up, it may be caused by the legs starting to exert force and the muscles suddenly becoming uncomfortable.

It is estimated to be caused by an overwhelming nerve or a long-term compression of one side of the blood supply is insufficient.

Have you been playing for too long, and your legs have been numb by you?

If you sit and play with your phone for a long time, your blood will not flow well. Then you suddenly stand up, the blood flow suddenly increases, the burden on the brain increases, and the legs will shake.

Because lying on the sofa and playing with the mobile phone, the blood flow in the legs is not smooth, so when you stand up, the blood flow suddenly increases, which will cause shivering and even numbness.

This condition may be a tremor, and it is recommended that you treat it as soon as possible.

It is recommended that you seek medical attention as soon as possible, and leg tremors are not a minor problem.

It may be that you have been lying down for a long time, the local blood circulation is not smooth, walk slowly, you should be active for ten to twenty minutes, and you will be fine.

If you have this phenomenon, if you don't have high blood pressure, then you should go to the doctor, generally hand and foot tremors are related to cardiovascular and cerebrovascular diseases, but also to see if the weather has become cold on the day of your leg trembling, causing your legs to tremble, as a high blood pressure patient can not play mobile phones for a long time, because when playing mobile phones, the brain will be nervous and change, emotions are stimulated by the outside world, and it is easy to increase blood pressure and increase heart rate, and colleagues will have epilepsy. It's okay if your legs don't shake often, see if it's a posture that numbs your legs.

My legs are numb! You have to find a good posture when playing with your phone! Be comfortable.

Lying on the couch playing with your phone, and your legs are shaking when you wake up?

Lying on the sofa and playing with the mobile phone, the legs are shaking when you get up because you always maintain a posture with poor blood circulation, the oxygen content in the blood is reduced, and the leg muscles are not nourished, so you will tremble.

Therefore, it is generally emphasized that you should not sit for a long time, lie down for a long time, and be more active.