What is the harm of going to the toilet to read a book

Going to the toilet and reading a book can be distracting to prolong the time spent on the toilet Originally, it could have solved the problem in 1 minute, but it didn't solve it in more than half an hour. That's itKeeps the excrement in the anal opening for a long time , irritating blood vessels and producing blood stasis,For a long time, it will cause poor blood return, blood clots, and hemorrhoids

In addition, if you read a book during defecation, it will affect the desire of the cerebral cortex, so that the cerebral cortex will consciously inhibit defecation, and slowly the rectum will lose sensitivity to the pressure of the feces, making the defecation time longer. Over time, constipation or habitual constipation can develop.

There are several behaviors that cannot be done in the bathroom

1. Flush the toilet without a lid.

After going to the toilet, some people are used to pressing the sluice gate and it's over, but this is not right, and bacteria may take the opportunity to enter the air at this time, so it is best to put down the lid before flushing.

2. Put a paper basket in the bathroom.

Some experts believe that putting paper baskets in the bathroom will greatly increase the rate of bacterial reproduction, making the bathroom a bacterial breeding ground and a source of infection. It is best to throw general paper items into the toilet and flush them with water, and the sanitary products that are difficult to flush can be brought out of the toilet and thrown into the trash, so that the bathroom is clean and less polluted.

The above content refers to Jingchu.com-Reading books and newspapers when going to the toilet causes big trouble Anorectal diseases are most likely to entangle with "long-term squatting people".

The above content refers to People's Daily Online - You did 4 wrong things in the bathroom.

......It is easy to constipation, hemorrhoids, and numbness caused by insufficient blood veins in the lower limbs

The benefits are not known. The downside is that I know a lot. From a medical point of view, reading a book will increase the time of anal exertion, the longer the anal exertion, over time it will become anal hemorrhoids, of course, this is one of the shortcomings, and there are many other disadvantages I will give another example, for example, reading a book will increase the time to go to the toilet because of the wonderful content of the book, which will paralyze your legs, which is also a problem, or if you read a book will divert your attention from going to the toilet, thus causing some feces to not be completely discharged, The feces absorb water in the intestines all the time, and becoming dry and hard will also cause constipation, which is why you should not read while going to the toilet.

Besides, don't you think the air in the toilet is bad?