What s wrong with getting dizzy in the morning

1. It may be the cause of high blood lipids, and the dizziness when you get up is because the blood viscosity is too high, and the blood circulation in the brain is not smooth!

2. Whether you get enough sleep.

Sleep quality and mood related. It is recommended to take a hot bath before going to bed, or to burn your feet with hot water. Drink a glass of milk.

3. The bed is also very important, and it must feel comfortable. Pillows interfere with sleep, do not be too high or too low. 4. Don't move too violently when you get up, don't sit up at once, it's the same as squatting on the ground for a long time and standing up suddenly, there will be a temporary lack of cerebral blood supply.

Generally speaking, the distribution of blood throughout the body is different when the human body is in different positions. When a normal person stands up from a lying position, a sitting position, or a squatting position, through the adjustment of the autonomic nerve, it can cause muscle tension and vasoconstriction of the lower limbs, so that the blood trapped in the lower body of the human body can flow back to the heart, so that the heart has enough blood for redistribution, so as to ensure the demand for blood from important organs such as the brain and heart and maintain normal physiological functions.

I guess you have sleep apnea, have you ever heard your family say that you snore after sleeping?

Snoring is actually a form of sleep apnea, and in severe cases, it can lead to death from sleep apnea.

Because the inhalation of oxygen is insufficient when sleeping, the brain is deprived of oxygen, and fatigue and dizziness will occur in the morning. That's the way my dad is, he's a moderate sleep apnea.

In addition, people with this disease usually have a thicker tongue, and most of them are obese.

Of course, this is just my estimate. To reduce this, you can try sleeping on your side, which should help you.

Generally, because people have been lying down and sleeping all night, our blood has been accustomed to this upper and lower height circulation, and we are together in the morning, the upper and lower height difference is immediately adjusted to the highest, and there will be a temporary lack of blood supply, so people are a little dizzy.

You should not get up in a hurry as soon as you open your eyes, but you should lie down for a few minutes and do not move too fast when you get up, because after a night's sleep, the brain will not have enough blood supply, and getting up too quickly will cause the brain to lack oxygen for a short time and cause dizziness. In addition, please have time to check whether there is a problem with your cervical spine, cervical spondylosis can also cause dizziness. Wishing you good health!

Write it yourself!