Why do I eat a lot and don t go to the toilet and don t get fat

Problem Analysis: Hello, through your description, it is considered that the spleen and stomach are weak and the diet is not suitable for colitis.

Suggestions: Eat more easily digestible food, avoid overeating, and take some ginseng to strengthen the spleen, fragrant sand and other medicines.

Everyone's body constitution is different, maybe your gastrointestinal absorption function is not very good, so you eat a lot but do not absorb, or maybe you pay attention to exercise, there is no fat on your body, so you don't look fat.

Analysis:

The main thing is to eat and drink to supplement nutrition, and strengthen physical exercise to enhance physical fitness.

Guidance: In general, as long as there is no disease, there is no problem with fat or thin spots. It is recommended to check whether there is hyperthyroidism, etc., and pay attention to rest, high-calorie diet and eat more fatty meat. Of course, there are individual differences.

It is recommended that you first pay attention to the habit of regular bowel movements, usually pay attention to increasing exercise, increase gastrointestinal peristalsis, promote intestinal emptying, shorten the residence time of food in the gastrointestinal tract, and pay attention to increasing the consumption of fiber-rich foods such as celery, bananas, etc. (these foods are rich in crude fiber, which have the effect of stimulating intestinal peristalsis and moistening the intestines), eat less greasy and indigestible food, and go to the hospital to test for thyroid abnormalities if necessary.

I'm very thin, I don't seem to absorb food, I can't get fat all the time, I don't go to the toilet much, I only go to the toilet once every three or four days, what is the reason for this, and what should I do?

If you want to have a smooth bowel movement, eat foods with a lot of fiber, such as sweet potatoes, yams, celery, citrus, and corn.

Especially sweet potatoes, there will be a lot of farts after eating.

If the stomach is not good, the absorption is not good, you can eat dietary fiber food, regulate the peristalsis of the stomach and intestines, and detoxify by the way, you can use the meal replacement of whole grains, which is very healthy.

Whether you become fat or not is also related to genes, that is, the so-called non-fat constitution. So there is no need to worry about this, but it may be caused by some diseases, and if it is accompanied by some abnormal conditions, you should seek medical treatment in time.

1. Strong absorption capacity, so less stool;

2. Strong metabolic ability, so not fat.

Everyone's physical condition is different, and the absorption is good or bad, and some people are fat when they drink water.

Eating food to digest requires six to be thoroughly digested, so it is eaten and absorbed in vain.

Whether you have constipation, whether you are engaged in mental work, or whether you are still a student.

Everyone's physique is different.

Pro( 3 ) The metabolism is relatively fast.

There is no diabetes that needs to be ruled out.