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Anonymous users2024-01-231. A taboo love bed.
Nowadays, there are more and more people who are bedridden after waking up, especially during holidays.
Anyone who has ever been in bed will have this feeling: sleeping and falling in love with the bed for more time, but feeling heavy on all fours, listless, and having the feeling of "the more you sleep, the more tired you are", and the more you sleep, the more uncomfortable it becomes, and as a result, you are not as energetic as when you are busy with work or study every day.
Bed love disrupts the normal routine of daily life, causing many biological clocks in the body to be misaligned.
2. Don't get up and urinate after waking up.
When you wake up in the morning, your bladder may be filled with urine, and you may have an urgent urge to urinate. Because bladder emptying can easily cause dizziness and even micturition syncope.
3. Three taboos immediately after waking up strenuous exercise.
Many people, after waking up in the morning, are accustomed to proper physical exercise, as long as they pay attention, it does have health benefits. However, exercise must be done after waking up in the morning and waiting for the balance of qi, blood, yin and yang.
If you get up and do not prepare for activities, you will immediately engage in more strenuous exercise, which is prone to cardiovascular and cerebrovascular accidents.
4. Four taboos do not eat breakfast.
Many people think that breakfast is not important, and it can be eaten or not; There are also many people who skip breakfast for various reasons (too late to eat after sleeping, or girls skipping diets in order to "lose weight"). Because of the accelerated pace of life and other reasons, there is a general phenomenon of "sloppy breakfast, improvisation of Chinese food, and rich dinner", which is contrary to the principle of scientific eating and is a misunderstanding in diet. Skipping breakfast or not eating well will directly affect the efficiency of work and study in the morning.
Damage to the brain due to uneven nutrient intake, as the brain is mainly supplied with energy by blood sugar. Imagine that you have been fasting for 12 hours from dinner to morning from the night before, when your blood sugar drops significantly, and your brain is experiencing an energy crisis, which will be damaged if you don't replenish it in time. As long as you eat breakfast in time and eat a good breakfast, your blood sugar will rise, and the "crisis" will be lifted, your brain's sensitivity will be improved, and your efficiency in work and study will also be improved.
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Anonymous users2024-01-22Dizziness is a symptom that cannot be treated symptomatically, but the cause must be treated. Common diseases that cause dizziness include abnormal blood sugar and blood pressure, anemia, cervical spondylosis, cerebral insufficiency, Meniere's syndrome, etc.
Guidance: It is recommended to test blood pressure first to see if there is any abnormality. If the blood pressure is normal, it is recommended to visit the neurology department of the hospital for examination and confirm the diagnosis before treatment.
Because you suddenly wake up at night, the blood supply to the brain is insufficient, and the dizziness is caused by a temporary lack of blood supply. Do not change positions abruptly in the future.
* Postural hypotension (caused by squatting or supine movement too violently). Therefore, try to avoid moving too fast and too violently, and move slowly when getting up. >>>More
Yes. 1. Develop a good habit for the puppy, and the owner takes the dog out to pee and play by the way every morning and evening, at least 1 hour each time. Let it develop the habit of peeing outside, persist for about half a month, and it will get used to it, and the number of times it should urinate casually at home will be reduced or even no longer urinated. >>>More
If you are constipated, it is useless to get up at what time, honey water is a cure for constipation, you can drink honey water every day, about three or four will have an effect, to buy pure honey, you can search for crazy honey on the Internet.
This is because the blood is not circulating, and if you squat down, the blood will not flow smoothly, resulting in a state of hypoxia in the brain, which is why it will cause dizziness.