Working as a waitress in a restaurant, the woman stands all day long, especially her feet are so tir

It won't get shorter, but the legs will become slightly thicker after standing for a long time, and standing for a long time is not good for the legs! My sister-in-law worked in a supermarket and stood for fifteen or sixteen years, but she couldn't hold on and resigned! Standing for so many years will leave the root of the disease! It is advisable to take time out to sit often!

I get varicose veins when I stand up a lot, and I have a lot of them on my legs.

Have it? I've been doing my job for half a year now, and I only sit when I stand up and eat all day, I used to be 1.73 meters, but now I'm 1.75 meters.

It will be swollen, and if you eat too much, it will be easy to be thick, and it is easy to get varicose veins, which is more troublesome than thick legs.

Here's how you can adjust it.

Go to work: Since you need to stand for a long time at work, it is recommended to try to stand on tiptoe when walking around more and standing still, and stick to it for a while every day to stimulate the thinner of the calves and thighs.

After work, you can choose to go for a run (jog) and do aerobics, which are very effective in making your legs slimmer.

Before going to bed, soak your feet in hot water, and massage your legs by yourself or your husband and wife to touch the blood flow. It also has the effect of slimming legs.

The veins will dilate, the calves will become thicker, go home and massage for a while. I've worked at the supermarket, and one stop is a day, so I know.

No, but you need to move around a lot to get the blood flowing.