I can t sleep at night, and I always want to go to the toilet to urinate, what should I do?

If it is a recent incident of going to the toilet due to urinary urgency, there are mainly the following reasons:

Version 1, May and Night Right.

If you drink too much water before going to bed or eat fruits with a relatively high water content will also cause an increase in urine output at night, you can pay attention to whether it is because of the hot weather, drink more water at night, or eat watermelon and other fruits with more water content.

2. In the presence of colds, emotional instability, infections or excessive fatigue under some stressful conditions, there will also be a phenomenon that the daily life rules are disrupted.

3. If you wake up every day because of the severe suffocation of urine or the increase in nocturia, it may be that there is a urological disease, and it is recommended to go to the men's hospital for examination, because the incidence of prostatitis in young men has increased significantly compared with before. In addition, such as urinary tract infection, diabetes, renal insufficiency, metabolic disorders, etc., can cause increased nocturia.

In fact, it is recommended to go to the hospital for a comprehensive examination, so as to better judge whether there is a disease.

It's just!

Can't sleep insomnia How old are you Boys and girls are actually very normal People have insomnia at a time In addition, it is normal to want to urinate all the time Because you are not asleep The organs of the body have not entered a state of rest Of course, the kidneys will not be an exception.

In addition, insomnia is directly related to the mood, for example, when you start a relationship, you have someone you like, or you are very distressed, there are a lot of things that do not go well, etc., which will cause insomnia, don't be distressed, it will be fine after this period, if you are older, it will be difficult to say.

That's the normal phenomenon Whether you meet a girl you like or are chasing her and what else to worry about is that the psychological pressure is high, it doesn't matter, relax

When I can't sleep at night, I think about bai

It's time to go to the bathroom. However, if Du Guo didn't drink much water at night, it might be mainly the heart

Rational role. In addition, if you really have a little frequent urination, the simple and effective way is to eat 5-10 red dates before going to bed, and then don't drink any more water. It is said to be very effective, not to mention that the jujube itself is also a nourishing qi and kidney nourishing.

1.It may have a certain relationship with the diet at night, if you drink too much water before going to bed or eat fruits with a relatively high water content will also cause an increase in urine output at night, you can pay attention to whether it is because of the hot weather, drink more water at night, or eat watermelon and other fruits with more water content.

2.In the event of a cold, emotional instability, infection, or excessive fatigue, there will also be disruptions to the daily routine.

3.If you wake up every day because of the severe suffocation of urine, or if the nocturia increases a lot, it may be that there is a urological disease, and it is recommended to go to the men's hospital for examination, because the incidence of prostatitis in young men has increased significantly compared with before. In addition, such as urinary tract infection, diabetes, renal insufficiency, metabolic disorders, etc., can cause increased nocturia.

In fact, it is recommended to go to the hospital for a comprehensive examination, so as to better judge whether there is a disease.

First, it may be because you don't exercise too much during the day, you are not tired enough, and your brain is not active.

Second, you can try to drink some barley red bean water or lemon honey water during the day.

If it is not due to drinking too much water, then it is recommended that you go to the hospital for a check-up.