What should I do if I go to the toilet more often and urinate more?

1 Urethral and seasonal factors: If you urinate frequently but not much at a time, there is no painful expression when urinating, and there are no other symptoms, local factors should be considered first, such as inflammation of the urethral opening, long foreskin, or pinworm irritation of the genitals. In addition, due to seasonal factors, polyuria is normal in winter.

2 Dietary polyuria: If you urinate frequently and with a large amount of urine each time, and there are no other manifestations, you should first pay attention to whether you drink too much water, especially if you like to drink tea.

3. Nervous urinary frequency: bladder detrusor muscle dysplasia, nerve imperfection, daytime drip polyuria can occur, up to 20 30 times, but the urination at night is normal, there is a tendency to recur, urine laboratory examination is normal, this disease is not caused by inflammation. If you have frequent urination, urgency, and you can't urinate enough, you can drink Bile Eucalyptus Tea, which is individually packaged, and it is very convenient to drink on business trips.

Nutritional prevention. 1.Salt intake should be properly controlled to help the kidneys retain water.

2.People with frequent urination should supplement potassium-rich foods, such as shiitake mushrooms, cabbage, beans, peanuts, walnuts, watermelon, bananas, etc.

3.You can drink lightly salted boiled water, low-concentration sugar water, and do not drink a lot of high-calorie beverages to prevent excessive calorie intake from causing rapid weight gain.