Kitchen health tips

1. More ventilation - to do a good job of ventilation in the kitchen, in the cooking process, always turn on the range hood, there must be a range hood in the kitchen, and often open the window for ventilation, so that the smoke can be dissipated as soon as possible. Extend the exhaust for at least 10 minutes after cooking.

2. Less oil - non-stick cookware can avoid using too much oil and control the oil temperature at medium and low temperatures, which not only makes oil-free cooking possible, but also reduces the loss of vitamins in food due to high temperatures.

3. See the oil but not smoke - change the cooking habits, do not overheat the oil temperature, and the oil temperature should not exceed 200 as much as possible when stir-frying (with the smoke in the oil pan as the limit), which can not only reduce the "oil smoke syndrome", but also effectively preserve the vitamins in the dish from the perspective of nutrition. It is best not to use oil that has been cooked and fried repeatedly, and when choosing cooking oil, you should buy products with guaranteed quality to avoid the production of more harmful substances in the heating process of inferior cooking oil.

4. Natural substitutes - the sauce made by using the sour and sweet taste of natural food tomatoes and pineapples can replace the general tomato sauce and sweet and sour sauce, which can achieve the purpose of reducing salt and sugar. Choosing a variety of cereals instead of white rice can increase the intake of fiber, vitamins and minerals.

Eat vegetables raw, meat cooked – Fresh fruits and vegetables are rich in fiber and vitamin C, which can better preserve the original nutrients when eaten raw. Replacing regular salad dressing with yogurt dressing can reduce the amount of fat.

Food, especially poultry, meat, etc., must be thoroughly cooked before eating, and overnight dishes should be heated - stored cooked food must be reheated (not less than 70) before eating.

Use plenty of boiled water – the water used for drinking water and food preparation should be pure and clean. If you are in doubt about the water quality, it is best to boil the water before drinking it or making it into ice cubes.