What to do if you are constipated, it is so painful every time you go to the toilet

<> can take Gu Yishu conditioning treatment, usually try not to eat spicy and stimulating food, and at the same time, usually need to quit smoking, lose weight, and exercise properly.

Establish scientific and reasonable bowel movements, diet and living habits, develop the habit of squatting in the toilet regularly every day (regardless of whether there is a desire to defecate at that time, whether you can discharge stool), do not tolerate when you have the intention to defecate, and go to defecate immediately, which is conducive to the formation of a conditioned reflex of normal defecation.

People with constipation don't need to worry too much, just eat some bananas or drink some honey water, if you feel that it has not improved much, you can eat some Changhong moringa seeds, moringa seeds contain moringa seed oil, which can improve constipation and speed up bowel movements. Of course, it is best not to overeat, do more moderate exercise, and constipation will not come back.

The manifestation of constipation is dry stool, straining to defecate, lack of defecation, and a feeling of unclean bowel movements.

It is recommended to carry out dietary therapy, slowly recuperate, and usually put some hemp oil when stir-frying vegetables and making soup, which will help moisten the intestines and laxative.

Eat more fruits and vegetables and less spicy and greasy foods. Remember

Drink some brown sugar water, it will be much better, but that amount will be relatively more!

You can take some products to treat constipation.

Drink some brown sugar water, it will be much better.