Constipation sitting on the toilet can t pull out the, ask for a way, fast

Sweet potatoes (yellow-fleshed sweet potatoes) are rich in oligosaccharides that produce beneficial microflora in the intestines and can cause laxatives. It can increase the life expectancy of people.

Constipation treatment does not require medication and does not cost money. Dietary therapy should be the best as much as possible. Drink plenty of fluids.

People with constipation should not avoid:

Eat more high-fiber foods: whole grains, vegetables and fruits can promote intestinal peristalsis, increase stool volume and soften stool. Eat whole wheat flakes, corn flakes, or sweet potatoes, bananas, honey, cassia seeds, sesame seeds, ejiao, peanuts, pine nuts, walnuts, leeks, taro, potatoes, spinach, amaranth, and radish.

It has a good laxative effect. It can remove intestinal garbage and toxins.

Habitual constipation should not be eaten: chili, fennel, green onions, peppercorns, white cardamom, cinnamon, lotus seeds, cloves, broad beans, spirits, strong tea, etc.

Let's use the cork to dew. Hurry up. Finish pulling first and then regulate the problem of constipation.

Sitting on the toilet, playing with the mobile phone, no hemorrhoids, and constipation.

Since I'm already constipated, there's no way to do it. You can only recuperate.

Dip some water in toilet paper and wipe your butt. It's not like that, but there's no need to be offended, and no one else will know.

Sit up straight and pat the skull a few times, it's useful, you try.

You should eat enzymes to detoxify, and often constipation is easy to get hemorrhoids.

Indicating that the diameter of the poop has far exceeded the diameter of the anus and the hardness has not been allowed to come out, one of the most effective emergency methods is to use fingers, wear a few more pairs of disposable gloves, poop is generally divided into three sections: hard, soft, thin. Insert the strongest finger into the anus, and apply soap or cork the top of the glove to lubricate the anus without damaging the inner wall.

If the poop has not come down, gently pinch and vibrate at the anus to speed up the peristalsis of the large intestine, and after coming down, it will be crushed inside and the stool will come out, and there will be internal hemorrhoids in the direction of upward force. This is followed by a second soft section, which only needs to be from the center all the way down to disintegrate, and finally the mission that turns out to be all thin is over. Aftermath work:

Turn disposable gloves inverted and wash your butts with a basin of water. Hand soap foam on your hands for a longer period of time. Long-term constipation can only be done by this method, which does not damage the cardiovascular and cerebrovascular vessels and anus, and the time is short, but it is a little dirty.