How long should you go to the toilet to poop

Hello, generally not more than ten minutes, the muscles around the anus are loose when the stool is burned, and the blood circulation is not normal, so it is easy to cause hemorrhoids and other diseases. So it is recommended not to squat for a long time.

The doctor explained that squatting for a long time and increasing abdominal pressure can easily cause poor venous blood return, resulting in the expansion of the veins on the rectum, the lack of tight closure of the veins, and the thinning and bulging of the venous plexus wall, which in turn forms hemorrhoids. Suffering from hemorrhoids is quite painful, the buttocks are like pins and needles, and you are restless all day long.

Therefore, if you often "occupy" the toilet for a long time, you must pay attention!

The water can splash as high as the poop falls, and the height of the splash will exceed the drop height, and there is no critical height, so there is no point in adjusting the height. When the feces is inserted vertically into the water in strips, it creates a hole in the water body, and when the gap closes, the impact causes the water droplets to rush vertically upwards and splash on the buttocks. The solution is to drop the butt sideways when the shit stick is about to break out of the asshole, so that the shit stick falls diagonally or horizontally to the surface of the water, and the shit water will not shoot vertically to the ass!