There are a few carcinogenic habits that you must pay attention to in the kitchen

Updated on Kitchen 2024-01-28
1 answers
  1. Anonymous users2024-01-23

    Wait until the oil pan is smoking, and the oil temperature is often above 200, and then the food is put into the pan, and the carcinogens produced will increase the risk of cancer. Under these conditions, many nutrients in vegetables are also destroyed. In addition, at this temperature, not only the fat-soluble vitamins contained in the oil are destroyed, but also the essential fatty acids in the human body are also oxidatively damaged, reducing the nutritional value of the oil.

    When cooking, the oil temperature should be controlled at about 150 -80 °C. The easiest way is to insert bamboo chopsticks into the oil, and when many small bubbles bubble around them, it means that the temperature is hot enough to put them in the pot.

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